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by **fluffy** » Wed Feb 22, 2006 8:41 pm

some people exercise, some people drink, some people eat or sleep and some knock 10 rounds out of the cat............what do you do to unwind when you are mega stressed???

i go to the gym, sleep, and frankly 'go to ground' and stay away from folk until i'm back to normal............what do YOU do??

fluffy

by **quirky** » Wed Feb 22, 2006 8:53 pm

I put on a happy face.

by **KC8t80** » Wed Feb 22, 2006 8:59 pm

I joke, laugh, play some video games, work-out or read to unwind.

by **Michele Hernandez** » Wed Feb 22, 2006 9:44 pm

start that teapot a steaming...that'll let some steam off....lol

by **Michele Hernandez** » Wed Feb 22, 2006 10:40 pm

Really, drinking tea is good if you can't sleep, chamomile is good
and when the steam needs to let off, it just does.....Exercise is good prevention I think, because it keeps you more stable.

by **Jimenem** » Wed Feb 22, 2006 11:29 pm

I bury my head in my pillow and SCREAM!!! Then I go watch a Jim Carrey movie.

by **fluffy** » Wed Feb 22, 2006 11:31 pm

lol............good old Jim.......... :wink:

FLUFFY

by **quirky** » Thu Feb 23, 2006 12:02 am

I've also been known to sit on the sofa under my comfy blanket and eat Haagen Dasz.

Oh, and clog dancing of course.

by **mav** » Thu Feb 23, 2006 12:37 am

I talk and talk to get to the root of whatever it is that is bothering me and then feel better.

by **Conor** » Thu Feb 23, 2006 1:18 am

ive tried this and it actually works..

meditate. just meditate. just sit there and empty your mind..i have emptied my mind and forgetten about what i was mad about before...try it.

by **thecablegal** » Thu Feb 23, 2006 2:01 am

I cry. It's my only way of making myself feel better.

by **jimliker** » Thu Feb 23, 2006 2:42 pm

i cry, share my worries with Mom & watch Jim Carrey movies

by **omnipresence** » Thu Feb 23, 2006 7:44 pm

I watch Jim. Stay in my room and listen to music.

by **Jimenem** » Thu Feb 23, 2006 7:45 pm

Listening to Stand-Up comedy helps to, becasue (If it's good) It'll FORCE you to laugh. Laughter is the best medicine.

by **Canadian Jayne** » Thu Feb 23, 2006 8:14 pm

When I'm mildly upset ---- I growlllllllllllllll..........and mutter to myself..
Little more upset I growl louder.... sometimes say Pooo0ey..dang it.or worse.
Really Mad.... leave and go for a walk....and walk.......and walk.......and walk... but I don't always walk when I'm mad though.
Sometimes I run but I worry about my ankle, I don't want it to break again. "And how did you break it Again" the doctor would ask.
"I was mad and decided to run" I would say, kind of a poor excuse.

I was tearing up my cardboard for recycling today and I thought..
"Gee, this would be a great way to show anger and vent it out"
tearing up cardboard cereal boxes.

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How do you let off steam??

How do you let off steam??

Mildly to Really Mad

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